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What's up big homie! Just finished a workout, cooling off with a protein shake. How's your strength building goin?

Gonna fire up the vape in a few minutes here once the pump fades.
I too just finished a workout. Had PT here today and now they got me stepping up n down n that shit hurts like hell. But im up to 4 mins walking around with the walker between having to sit back down. Gonna have a smoothie/shake too.
 
Finally learning a little about ec and ppm and I have a possibly silly question….if you have a target of 700ppm and your water is 400 are you adding just 300 in nutes? Or add 700 in nutes to read 1100? I’d think just add 300 but an alchemist I am not.
 
Finally learning a little about ec and ppm and I have a possibly silly question….if you have a target of 700ppm and your water is 400 are you adding just 300 in nutes? Or add 700 in nutes to read 1100? I’d think just add 300 but an alchemist I am not.

The first way I believe. Water + nutes = total. Water 400 + 300 nutes = 700
 
be careful, sum balloonz can get...u guessed -> ridiculously high :coffee: ppp

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