It takes very little effort. Like potting up, soak a seed, plant it.. then the alc gets done by itself.
I hear you, alcohol can give that effect on people and i dont like it either. Father of me was alcoholic, drank so much he ended up in a wheelchair - im staying way from that.
A glass or two in home to calm down or to enjoy something extra i think is fine
I definitely going to do more wine in the future, its the same as cannabis, why pay more for something that is worth less?
And it feels better to have done something with your own hands and heart.