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It gets easier!Your too kind..bad day but tears will get it behind me..I'm giggling too very manic lately
10 deep breaths works wonders when your feeling anxious!
It relaxes you and get more oxygen to your noggin!
Being part of something and talking to people also helps!
AFN is one of the friendliest Forums on the interweb, great that you found us!
The more you feel relaxed the less manic you will feel.
However laughter is also good medicine, everything in moderation though!
Tears help get rid of hormone build ups,which make you feel emotional, which is why you feel better after a cry!
Talking to a counselor can also help, with things like coping mechanisms, so things never get so big you can't deal with it!
Once we stop feeling overwhelmed and we can see that by doing a little bit at a time, we can do anything we put our minds to.
Step by step, piece by piece, is the way forward, trying to tackle big problems, all in one go, will beat you every time.
Slow and low is the tempo!