I totally get that. Didnt get my diagnosis till I was 28. Hell didn't even get my ADHD dx till I was 23. Its nice to actually know there's a reason for why I am the way I am though lol. Wish I could have gotten any sort of support growing up, I totally get the feeling like its too late thing. One thing that was really helpful for me was that once I got my dxs, I got my kids full neuropsych evals as well (refused to let them struggle like I did) and we started them in CBT. Just sitting in on their therapy sessions and listening to the strategies she gave the kids for dealing with things opened my eyes to a lot of stuff that also works for me. I know there's a lot of stigma around therapy, but not all of it is talk therapy, cognitive behavioral therapy is more about coping strategies and recognizing your emotions and your body's response to them so you can react accordingly in order to minimize damage. Its never to late to learn and grow, or to make your life better. May be helpful to pursue, or even to Google different strategies based on CBT. The good part about seeing someone yourself is they can recommend specific things that will help with what you specifically may struggle with. Tbh I think *everyone* should get some CBT through their lives, since the world could really use more emotionally educated people in it lol.