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Lavender Epsom salt baths, little pro tip for the aches and pains. I was a hard addict for 12 years.
The Magnesium in the epsom salts counteracts the DT's....or any other tremors associated with withdrawal.. restless legs... helps you sleep...
If you don't have a bath.......you can do a foot soak.....or buy a magnesium spray and use it after a shower......
Human deficiency guide...
If you are Stiff...yeah..be careful.......I'm talking tendons and muscles...you are over calciumed...
If you are hyper mobile...as in you dislocated joints...you are over Magnesiumed.. finding the balance is Good.
If you are the kinda human that stiffens up after work...or in the winter... magnesium spray is your best friend.......