I'm kinda stuck coz my outdoor Timings are weather dependent........
so if we say try 1 week after flowering....then 2 weeks after flowering.....
Crush the bud/leaf with trics on between your fingers and thumb.....Crush it..you'll feel the Tack on them...scrape it off on your tongue or gums....
Don't Eat it...the whole point is sublingual absorbtion/mucus membrane...gums..teeth tongue ..cheeks.......Don't Swallow..........

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The leaf or calyxs you crush should Remain on the Plant....you just want the oil......