Yeah I prefer heatsink upgrade but the Mars 2 does have better heatsinks than the mars300s and reflector series. You can order specific cut heatsinks also, the 4.85" profile would fit 2 side by side in a mars 400 cut to 12.5". (Double check height)I mention that heatsink cuz it's short, and also cheap($1 an inch) and more than enough to actively cool the cobs were using.
Going by growmaus info, we want 6" of surface area minimum to cool each watt of heat actively. Measure the length and width multiply that and double. Then measure one fine height, double that, count the fins and multiply by the fin height.
IE the heatsink is 6"x4", has 20 fins each .25" high.
6x4 = 24" of surface x 2 sides = 48"
.25"x2 = .5" fin surface x 20 = 10"
48"+10"=58" and you've got a surface area good for about 8w of heat. Heat is calculated by chip efficiency x wattage pull. Should be seeing 50%+ in our cases with Cree 3070s or 3590s. So good for 16w of LED.
Now that's not completely accurate. Heatsinks should have a temperature rating in degrees/watt, like 1℃/watt, temperature would be 1℃ higher than ambient per watt of heat. I believe that's counting perfectly distributed heat too. Not 100% sure on all this, haven't looked into heatsinks too much.
But you can get the outer perimeter specs of heatsinkusa profiles(and ℃/w) on their site. There's a link to download the pdf on this page.
http://www.heatsinkusa.com/faqs/
As for reusing them in the mars2 like growmau, if it's enough heatsink, make sure to attach it to your alum plate well and use thermal adhesive.