I decided to put in the big blue 300w cfl for a while for veg then switch to the LED then.
Installed a 24v pc fan at the bottom for intake, it's only running 50% as I only had a 12v plug.
Changed the extraction to a kitchen extraction fan rather than the pc fan, it's attached to a speed controller,
Also the Carbon filter is now attached to the extraction to muffle the sound and block light,
Ready now lol