That's not really an easy answer. It's fully dependent on your particular environment and set up, but generally it's best to have an active air exchange in the tent for fresh CO2.
I have mine on the lowest running setting 24/7 blowing into my "lung room". My lung room is the walk in closet the tent is in. It acts as a buffer of sort of the environmental conditions. I set a base temp on the heater and a base Rh on my humidifier in the lung room and the lights and fans in the tent raise temps and the girls with the lights and fans affect the tent's Rh.
If you can maintain good temps and Rh in the temps in the tent with minimal exhaust setting during lights on, you're gold. If you can't maintain either, you have to either heat the lung room or put the exhaust fan on a timer to run short periods.
Your temps and Rh are doing fine at the moment. Keep doing the same if they are stable. What are they off lights? Do you have a humidistat with a remote sensor also?