I think I may have developed a gluten allergy (got a rash, that gets itchy when I eat bread along with gastro issues). Eliminated it from my diet last week and my gut pain is way less, mood elevated, and way more energy.
But yeah I think that, given my limited diet and how expensive and generally unavailable good organic food is in my area, I'm going to turn my whole yard into a garden. At this point it's for the same reason I started growing my own cannabis. If the healthcare system can't help me, I gotta do it myself.