Oh yeah, been eating salmon and shrimp too. All meat is in…plus some dairy.
In all honesty…. It seems like my doctors are burnt out, and just don’t care. I get a 15 minute appointment…and 5 of that gets taken up by the stupid “are you suicidal” ptsd questions. By the way….if you say yes to that question, they just annotate it and move on….
I already feel better, energy has returned in spades….pain has improved, and I’m having a mental clarity that has been profoundly absent for some time.