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Right on I have found a huge difference In the growth of plants from the different spectrums of lights I have, the quantum boards with the far red, when I veg under that light my plants strech quite a bit, I'm guessing because of the added far red, the marshydro sp250 grows very squatty dense plants but I think I had it to close to my plants when i just vegged with the sp250, it has far red as well as uv.. but the sp250 just seems to be so much brighter then the quantum boards too! I really need a par meter lol so I could get a better idea of the light that plants are receiving, but they are expensive.. still trying to get it all dialed in as far as the lights!
I am in the middle of my 3rd grow with QB's and I just started dimming the lights a few hours and the plants have responded. I think the Intense light from the QB's keeps the plants shorter and bushier atleast that is what I am finding. I am running QB96's. Bud and crystal production is amazing but my plants are just short. I have been dropping the QB's down to 10w each and I am finally starting to see some stretch.
JMHO
Peace