View attachment 1711840. I keep it pre-loaded at this time of year....now..bend over........


And...Brace yourself........:crying:
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:crying:


I think it is a family thing here..mother and son exactly the same.......:headbang:...

My son has done quite a few medical tests...and sleep reset regimes... nowt works...:pass:
I was never a great sleeper anyway, either….. then the pain+ptsd started and it was all over….

And like you say, nothing works, really. The best I’ve found, is when you can’t sleep, stay in bed, and do breath work meditation…. It’s at least some type of rest…. Plus I think it helps in other areas of life…. Or that’s what I tell myself anyway :rofl: :pass:
 
What is a smash burger....?...

Just literally a squashed one...I'm seeing the Chatter...but what is the Difference.....?... Asking for a friend......:eyebrows:
Start with a ball of ground beef about the size of your fist…. Place it in a bit of oil on a hot griddle , or in a pan ….using a piece of parchment paper and a spatula, smash the burger thin…. And leave it until well carmelized and flip….

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Hasn’t really started to change much here yet… slightly cooler is all… this is just the normal pattern for me, unfortunately. I’ll get two or three decent nights sleep (4-6 hours) a month…. The rest is pure shite :doh: :doh:
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Start with a ball of ground beef about the size of your fist…. Place it in a bit of oil on a hot griddle , or in a pan ….using a piece of parchment paper and a spatula, smash the burger thin…. And leave it until well carmelized and flip….

View attachment 1711857
Thanks cuz I was gonna tell her ask Frank! I only eat them not cook them! Gonna get mom a blackstone for Christmas tho! :eyebrows::rofl::vibe:
 
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