I've found the 100% cbd strains I've grown are not very good meds. The combo thc/cbd stuff has all been good!. I decarb hemp trim, no thc, all cbd. Works real good for me during the day, caps/edibles. I too find it may interfere a little with sleep. I eat my last dose about 6pm. I enjoy waking and backing with decarbed hemp and decarbed trim from my grow. Fantastic effects, soothing and high to the "I don't give a fuck" plateau. 4 hrs after ingesting morning pain and stiffness gone, mostly, and I 'm ready for some camp work.