Yup..a deep Recognition..........
@Frank the Dank ..Yup...my Heart Skips....then I Know it is going to work.
My breathing/chest as been shite since Covid.
My Heart Skips..my lungs expand by maybe 20%...I grow a couple of inches just by straightening up...
Then the congestion starts clearing.....and everything loosens up....breathing is Easier.
Then I get High.......
..
But.when I was just Talking in the Staff room about the effect....I Used a pulse oxygen meter and you could see my oxy rate lift from 95% to 98%....you can actually Track effect.
Problem.........?.....once your brain recognises the effect....if you get Sick or in pain it Screams for it.......