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I run about 50w at 25 inches 24/7 during germination. As soon as the first true leaves are about an inch long I turn on the main lights at 150w 18/6 and over the next week they go up a little each day until 330w which gives me about 50 DLI over 18/6. Many commercial operations start seedlings under fluorescent lights at 3 inches above the plants. Just watch the stretch. If the plant gets leggy give it more light.
The color of the light you give the plant will have a big effect on the inter-nodal length. Spectrums rich in blue are best for early veg. This will keep the plant shorter and bushier. Then as the plant just begins to flower a far red puck used for one week for 15 minutes at lights out will stimulate stretch and flowering. Then you want to run your red heavy lights for flower.
I do not think these "Blue" pucks are available any longer. This is the light I use for germination.
It is really simple and relatively inexpensive to add these pucks to your tent.
The color of the light you give the plant will have a big effect on the inter-nodal length. Spectrums rich in blue are best for early veg. This will keep the plant shorter and bushier. Then as the plant just begins to flower a far red puck used for one week for 15 minutes at lights out will stimulate stretch and flowering. Then you want to run your red heavy lights for flower.
I do not think these "Blue" pucks are available any longer. This is the light I use for germination.
It is really simple and relatively inexpensive to add these pucks to your tent.