Hubby turns 40 next Sunday and is having a bit of a panic about it so I'm sure thats playing into his anxieties as well lmao.Bordering on too much information.
Kidding aside, a sense of humour about the ageing process helps a lot. The other thing that has been a remarkable help here is our little hound who gets us off the couch and allows us to deeply enjoy simple walks with her. Something that will remain doable and joyful for a long time yet, muscle tone be damned.