If you're ordering online, I have had very good luck with Cyco Coco Pearl. It's a bit more $$ at $48 for a big bag off Amazon.
The
Coir looks fine as well. It' is prebuffered, which means it's loaded with Cal/Mag so you shouldn't need to add extra unless the feed schedule says to. Nice article here:
What is Coco Coir? - Washing Vs Buffering
www.shogunfertilisers.com
Lots to read up on for coco. However, once you know the basics it is pretty easy.
I would highly recommend testing your water before you decide how to proceed. The ppm/EC of the water will dictate how much fertilizer you can add to it. My tap water is 210ppm or so. i started by cutting it with jugs of distilled water from the store 50/50 to bring it down to a more useable range. I finally invested in a RO machine as the price at the store rose considerably, and I hated lugging gallons around.
I usually run seedling strength nute mix through the coco to wet it initially, rinse out the coco dust, and to test the runoff and see how much "stuff" they put in it. The Cyco Pearl comes out at around 700ppm initially. I rinse it until the runoff drops to around 400ppm or a little less. The seedling strength is 300-350ppm. You will have to adjust nutrient strength based on your chosed fertilizer line and what the plant tells you.
I ran a solo cup of coco with Advanced Nutrients Sensi line and had tip/nute burn around 450ppm. I am currently running Jacks 321 at around 700ppm without issue. So, numbers are a guideline.
Coco basics:
Always fertigate. Always nutrients mixed in, never water only.
Adjust pH to between 5.8-6.2
Water to runoff everytime. Suggested volume is 20%. So, if you fertigate 500ml in you should be looking for 100ml of runoff. If you get less, water more!
Nutrient strength guidelines are for photoperiods. Autos do great between 50-80% strength.
The EC/PPM guide number is your starting water + nutrients. If your guide says 500ppm and your water is 200ppm, you can add 300ppm of nutes.
In the seedling stage you may not need to water for a few days after the initial soak, after that, once a day, and eventually you may need to water 2-3-4 times a day depending on how much the plant wants. I'm at about day 40 currently, watering 2x a day and about 1000ml each time.