Moderate and perpetuate is my moto!! I dont smoke/vape much because I never liked it. But I do love my tinctures and medibles!! And like you said, you have to tailor them to your speed or they will make you crazy!! I am sitting here Laughing my arse off because I have done that to myself several times and think my world is gonna end. The only thing I can offer, is its going to happen again to ya. The best thing I have found to help, is a good ambered indica to top it off and make you sleep!!! You aren't going to get any higher, your not going to feel worse, you will just get bored and sleep. I had a AKR that I let go to 91 days and after the 15 minutes of high hitting you like a rocket ship going off with no ceiling, you were waking up 4 hours later asking yourself what the hell just happened?? Something to think about.