@rayuki I prob have to run a poll or flip a coin to decide if those were my seeds haha..
@johnp540 Keto is great and the bulletproof coffee is so gooooooood I thought it would be nasty so the first time I made it with just MCT and hazelnut coffee...OMFG I thought I was addicted to coffee
before!
I do something a little different for eating I guess, like I don't actually follow any specific "diet" or meal plan I just cook with Whole 30 or Paleo recipes, but I do intermittent fasting and when I do eat it's 90% Paleo. Only changing to eating like that I've lost over 20 lbs and I hardly have any cravings. When I do get the odd craving I indulge guilt free cuz life's too fuckin short! But yeah, I'm loving it!