If I'm trying to show one cola I grab there leaves from that stock. But , for the whole plant I think if you took 2 or 3 a day starting inside with big fans that cover multiple bud sights you would achieve good results in about a week.
So I guess what I'm saying is take s few a day for a week, make them count(max bud sights exposed) and it should give you better buds in the end.
Of coarse, many people will disagree and I've always been more of a hack and wack kind of grower. Rather than bondage, twisting and pulling.