Ive read multiple places 24/0 yeilds 5% more. I know alot of people say that it makes sense for them to have a rest cause everything needs a rest. But in my opinion, they don't need a rest because they get thier energy from the sun, we rest because we need time to regain our energy. Plants don't sleep so why would they need a rest when they can continuously gather energy in a indoor growing enviorment.
Just my 2¢. Everybody has their own opinions and choices to make. Try different things and find one you like. I will be trying 20/4 my next grow. However I will always start my plants 24/0 until they show sex.