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The photone app, or anything using your phone camera meter, needs to be calibrated for your specific camera, and your exact led light model to be in the ballpark. The sensors on phones vary a lot, and so does the spectrum of led lights, so absent calibration data, the results could be a long way off. If you can't find calibration data, your best alternatives are to rent or buy an actual par meter, or just use the guides provided by your light manufacturer and watch your plants for signs of stress.Thanks for your advice it’s been really helpful I’ve downloaded the Photone app used the diffuser and I don’t know wether I’m either terribly bad with a tape measure or doing something wrong but both my lights at the manufacturers distances are way off the mark lol Its definatley something I’m doing wrong so will figure it out tomorow. The seeds are in wet paper towels and I’m looking forward to get this grow started. Your advice has been mega helpful thank you !! Im going to start a new post with my first grow wish me luck bro !!
IMO, a meter is only moderately useful. Bottom line with led lights is that they don't cook plants with IR, so it is unusual for the lights to be too strong or too close. If you stick with the par map info from your light manufacturer, and start at roughly 400ppfd until the girls have a couple sets of real leaves, you can then ramp it up to whatever you want to run at for full strength. I usually take mine to ~600-700 ppfd once the plants are established, and it stays that way until harvest. I don't fuss about DLI because I need heat, and don't care much about efficiency.