I don't know anything about Flora Nova, but as long as your grow shop knows that it is good for hydroponics, you should be good. If you are interested, you can likely get a free 500g sample of Megacrop if you buy a small bag of CalMag Pro which you may need anyway, and the freebie should cover you for a grow or two. If you like MC, you can buy more, if not, the Cal Mag Pro will not go to waste, and the MC was free.
As to the watering regime, I would apply nutes every time, but keep your nutes thin initially and increase gradually as your plants respond. I have been told that Promix HP has a small amount of nutes in it for initial growth, so unlike coco you do not need to feed right away. Others on here use Promix for inside grows, so you may get more relevant info. from them. I apologize that I can't recall exactly who the Promix gurus are or I would tag them for you. I have only used promix in sip containers outdoors, and it worked a treat. You still need to keep on top of pH with promix, so get yourself a meter if you don't have one. At minimum, get the ph strips or drops which should be available at your local shop. You might find an EC/PPM meter handy for mixing nutes consistently and testing runoff if you run into issues later.
Good luck with your grow, and don't hesitate to ask for help or advice.