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Dunno mate, your guess may be as good as mine.
FWIW, my approach in future will be to start seedlings on 24/0 until at least a couple sets of real leaves are out, then ramp over to 20/4 for the rest of the grow.
As to spectrum, with my screw ins, all my plants have tended to the squat side when I biased spectrum toward the 5500K bulbs, so I am beginning to think that they need more red early to stretch a bit more. In the last two grows, I have used mostly the 5500K bulbs until flowering, and then for flowering ramped over to mostly 2700K which have a lot more red. In future grows, I may start out ~50/50 of the two spectra, and then finish off with more of the 2700K during flowering. In the last grow, I added UVB bulbs for the last couple weeks. No idea whether it made any difference, but it may have, and there is room for the extra bulbs, so I will continue to add the UV in late flowering unless my information changes. I don't fuss with extra red, the 2700K bulbs have lots of it.
I now have a par meter, so I will be setting up to do DLI somewhere in the neighborhood of 45-60 mols/m2/d
Maybe you can interpret something useful from how I am using my screw ins, maybe not, but good luck with it either way.
I don't think an accurate answer will really be likely without a spectrometer so you can get an accurate spectral distribution reading. It would let you see the CRI so you could adjust your ratios. Sekonic has a few good ones BUT these are 1800+ units. They can be rented but I think you'd have to be a masochist(I must be) to willing drop that much money.