Muddy
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Yes, it can get overwhelming when you start looking at all the choices. I tend to recommend soil less growing in Pro Mix since that's what I know best. The grow medium more of less serves as a vehicle to contain the roots and you're providing the nutrients. Growing in something like the Roots, the nutrients are contained in the soil and you're only supplying water and maybe some supplemental nutrients.
I have a tendency to change my mind often with this hobby LOL. I'm still reading on soil and nutrients and It's a little overwhelming. I understand what I'm reading it's just there are TUNS of information.