New Grower Danielsaaan’s Second Grow

How much defol do you do on young plants like this and why? I’m trying to understand the “science” of defol so I’m curious.
Hey man. I’m new to this, but I’m with ya. I only defoliate dead or dying leaves. Doesn’t make sense to me to do much more than that - unless you have airflow issues.
 
Day 31: Light defoliation and rotated the pots.
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Is it weird that I’m most excited about the plants on the left side? Lol other two looking great after getting water. Almost 0 nutrient burn. Think the Recharge might be worth the money
 
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