That's good man. I just started dieting, just being more conscious of what I eat. Try to just eat meats and veggies, oh and fruits I always forget that one lol only lost 12-14 lbs since July, but that's cool just need to keep it up. I might work my way into the ketogenic diet. I also hear there's a lot of benefits with the coffee. Can you eat fruits? I can't remember, but being that it's essentially sugar I guess not.