The 3590 would be a good upgrade but it's a bigger cob than the 3070. It may not fit without going the thermal epoxy route instead of a holder. As for the wattage I think it's a bit high for the space but posssible. I'd consider swapping the driver on the tgl as 100 watts on a 3070 is waaay to high. Not sure the exact efficiency numbers but I'd say it's not that great. What do you think?