@Kystro to AFN.
First of all we need to see pictures of the plants in 5000K Day Light color or flash. Turn the grow lights off.
They do seem a little small but at this stage it does not mean much. Most of the early growth is in the root system. It looks like you are watering wrong. If there are dry spots in the pot the roots will not grow there and may lead to stunted plants latter. What you need to learn about watering will come with practice. Here are the basic rules: Never let the soil dry out. Soil and or coco can become hydrophobic if allowed to dry. This means it repels water. This in turn will create dry pockets in the soil and roots there will die. If your soil - coco have accidentally dried out use a surfactant to help re-wet it. I like yucca powder. Don't let soil remain soggy by watering too much too often. Root rot, damping off, molds, fungus gnats and other problems start in soggy soil. When you do water water the entire pot. How to learn when to water starts before you plant the seed. Fill your container with fresh soil/coco and weigh it (heft it) this is the lightest weight and consider it a dry pot. Now slowly water until the soil/coco will no longer absorb the water and run-off begins; weigh the pot (heft it) this is the maximum water, the wettest the pot can get. The difference between wettest and driest is the maximum water weight, for ease of explanation lets just say the water weighs 20 pounds. When the pot loses 10 pounds (half of the water weight) it is time to water again. There is an art to watering.
Now the light may be too far from the plants. Use the back of the hand method to determine the light height. Hold the back of your hand to the light at canopy level and lower the lamp until the back of your hand is pleasantly warm but not hot.
You mention high heat how high? With high heat you need high humidity especially with seedlings. I would shoot for 70%. if it too hot and too dry they will stop growing. Ideal day temp is 78°F 68°F at night with RH 40% to 60%. I have trouble to stay that cool in the summer and have hit the low 90s and still had reasonable harvests.