My reasoning for letting the res run low, but not out, is just in case of over flow the first time top watering is tried. I know they have an overflow, but that’s just how I roll. Top water, check the res an hour later, then top off the res level.That‘s the way it should be done, IMHO.
And -once again- it isn’t a good idea to keep the box uncovered or use alternative covers (most likely the reason for smaller plants than usual). The plastic cover is needed to keep moisture at an uniform level from bottom to top of your soil, this makes sure that roots grow to their max and dressings break down as needed. You don‘t have to let the res. dry out if you want to top water. I use to top water my box (regular Earthbox) weekly, 1 liter of water, ec 0,3 with aloe vera, humic and fluvic acids and some beneficial bacteria and my girls love it. Just pour it in very slowly and don’t use more than 1/4 to a 1/3gal of water. I always grow 2 plants in one box and I pour it in right between them. There is no over watering taking place because the system regulates the level of moisture by itself! With other words: if you increase moisture through top watering the wicking process slows down until the „normal level of moisture“ is reached again.
cheers and happy growing
cheers
os