overwatered, any tricks to fix?

in the solo cups, how often do you water them? And, I assume until you can see runoff, or if not, do you measure in any way? I have another seedling along the way that I planted in a mini fabric bag (w coco, again) and it just always looks dry but I can give it a little squirt and get runoff...
when they are tiny you will only have to feed them every few days and when there tiny in the cup i start just giving them small drinks say day1 to5 i don't feed them to run off i only feed to run off once there a little bit more stable it's so I'm not waterlogging the tiny roots .and once there stable i feed to run off all the time and you will never get build ups then
 
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