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Oh man, I gotta go and do stuff now; coffee is cracking the whip. think I might go kill slugs to begin with . where'd my respect for life go????

before I go I think I might add a little bit of health advice ....maybe once a day, just cos I am concerned about my AFN buddies health.
so........todays pearl of nutritional wisdom is................:doc3:

TOO MUCH CONSTIPATION GIVES YOU WHITE BREAD

there....you heard it here first folks, now go and get healthy.
 
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