so, the recipe.
still not 100% sure which recipe I used, but I'm pretty sure I used the recipe that's in the STS thread on here, because my calculation-notes I found mention 2,5 grams of sodumthiosuplhgate per 500 ml, and I remember the recipe used equal amounts of stock solutions mixed together(whilke other recipes I found use different amounts of stock solution)
so that recipe is 0,5 grams silver nitrate into 500 ml water+2,5 grams sodiumthiosuplhate in 500 ml water.
silver nitrate is 170 g/mol. so 0,5 grams is 1/340 mol(for concentration per liter x2, since it's ion 500 ml, so 2/340 or 0.00588235294 moles per liter)
sodium thiosulphate(anhydrous) is 158 g/mol. 2.5 grams is 1/63,2 mol, working out to 2/63,2 or 0.03164556962 moles per liter.
0.03164556962/0.00588235294=5.37974683648.
not exactly that 1:4 molar ratio, but close. could be I did use a different recipe, because I remember it worked out pretty close to that 1:4 molar ratio, but maybe in my previous calculations I didn't do it so precisely and just thought it was close enough, or maybe I did adapt the amounts a bit to fit the 1:4 ratio better. anyway, you can use this method to check any recipe for sts you find for that molar ratio(the 1:4 ratio is a ratio I found often mentioned as optimal, since at that ratio pretty much all silver-ions will be in the sts-form, and not as free ions).
for pentahydrous you have to add the weight of 5 water molecules per molecule of sodium thiosulphate, which is 90 g/mol. so the sodium thiosulphate becomes 248 g/mol.
248/158=1,57, so there's that conversion factor.
after mixing you dilute it some more before spraying. I have used up to 1:6 dilution, but that was in the beginning when I was going a little too strong and too frequent in my applications. I now use 1:8 and that reverses just as well as 1:6. the sts seems to stay active for 2-3 weeks, since with that first plant 2 weeks after last application it began forming female flowers again. the other plant took a bit longer, around 3 weeks I think.
so you want to spray around the beginning of flower, to make it differentiate in male balls.
first flowers will be female, don't worry and start applying stronger solution too frequently like I did, just wait and the male flowers will come. around 1-2 weeks after last application you can do another, 2 applications should be sufficient if ou timed it well enough. as soon as you see developing male balls, don't apply anymore so the sts wears off and the male flowers can properly ripen off.
btw, most use a sprayer to apply, but personally I find it more convenient to use a 3 ml pipette to put droplets directly on the buds, but I'm using pretty small plants to reverse, so on large plants with a lot of buds that might be too tedious. but for small plants it's much easier, and you use very little solution.