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Seedlings are born in plenty of sunlight naturally. I sprout them under a 240w at 80% and never had problems. After two week I run at 100% for maximum growth
I don't like using resources such as electricity more than what is necessary. A plant can only use so many photons in a day. After they reach their limit, it's wasted electricity
This falls into the area of "many ways to skin a cat" or many ways to grow a plant :smoking: What works for you is what matters.