This mornings research has not really got anywhere yet. I'm only an hour in, but not getting many leads. I also sampled the fresh batch, and that could be the problem. No coffee? I'll be right back.
Whew... Well, the bud is good. Taste like a green wet bud, yay for hay. High is on point though. Relieves the pain in my back from osteoarthritis, puts anxieties at bay, and makes me feel pretty social. Being a full time father, and on the go, it is just what I need. I wish I had more of these seeds, it would make a great staple in the garden.
So my research for today is about banana leaves. I want to know what micro nutrients I can utilize. I already shred up some of the dead leaves and mix it in my mulch. That is more for the idea of having a mixture of items that what they can give. I have around 20 trees, plus we buy them (organic, local farmer) for my son who loves them. I have a lot of nanner byproduct here.
Basic banana nutrients are:
Nutrition Facts
Bananas
Amount Per 1 medium (7" to 7-7/8" long) (118 g)
Calories 105
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 422 mg 12%
Total Carbohydrate 27 g 9%
Dietary fiber 3.1 g 12%
Sugar 14 g
Protein 1.3 g 2%
Vitamin A 1% Vitamin C 17%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Banana peel nutrients are:
Nutrition Facts
Serving size:
1 medium banana
(4.5 oz / 126 g)
Calories 110
Calories from Fat 0
*Percent Daily Values (%DV)
are based on a 2,000 calorie diet.
Amt per Serving %DV* Amt per Serving %DV*
Total Fat 0 g 0%
Total Carbohydrate 30 g 10%
Cholesterol 0 mg 0%
Dietary Fiber 3 g 12%
Sodium 0 mg 0%
Sugars 19 g
Potassium 450 mg 13%
Protein 1 g
Vitamin A 2%
Calcium 0%
Vitamin C 15%
Iron 2%
Banana flower nutrients are:
As per the African Journal of Biotechnology, 100g of banana flower offers the below mentioned nutrition:
51 kcal
1.6 g of Protein
0.6 g of Fat
9.9 g Carb
5.7 fgof Fiber
56 mg of Calcium
73.3 mg of Phosphorous
56.4 mg of Iron
13 mg of Copper
553.3 mg of Potassium
48.7 mg of Magnesium
1.07 mg of Vitamin E
As far as green bananas are concerned. The only real difference I can find is that a green banana is high in starches. They will turn in to sugars when it turns yellow. Micro nutrients are said to be with in %10 +/-. This is all info I have found in the past. Also why you will see me using them a lot.
So as stated, todays info quest is on the leaves of the tree.
They are used in several cultures for food. Just about any reason you would use foil to cook with can be substituted for the nanner leaf. As nutrition is concerned it contains a lot of polyphenols which have antioxidant properties, so in a way consuming banana leaf maybe as healthy as consuming tea. They are also water proof, and a great option for thatch roofs. Some cultures even use them to make fences around the property.
So that concludes class for the morning.
Thanks you for participating in "Nanners; the impact on diets, and cultures 101"
Upon further research, 102 may be offered this afternoon. Time to smoke another.