And the fungus gnats have returned in full force! I've got some gnat nix coming in on the way, and I'm also thinking about getting some mosquito dunks (BTI) as well if the gnat nix doesn't do the job. They're also coming out of the bottoms of my pots so I'm going to tape over the holes with a fibrous tape to allow water and air to pass through. Hoping this will keep them out of the soil to some degree. I'll probably have to keep spraying with the peroxide solution, or maybe just give the entire soil a peroxide soak before throwing the gnat nix on top and covering the holes up. Damn they're resilient!
Edit: Oh I also mixed a tablespoon of Espoma Bio-Tone starter plus to the surface soil of each of my pots. My chocolate chunks were showing damage indicative of Nitrogen deficiency, but I think it is due to the gnats. The Bio-Tone creates a fuzzy layer of fungi that seems to be keeping the adult gnats out, and hopefully offering something other than the roots of the plants for the larvae to eat. It also has nutrients, so if the plants are experiencing N deficiency because of the gnats damaging the roots, they will have some readily available to them.
And I feel I should add, I read that near-boiling water effectively kills the larvae without damaging the roots, so I attempted it this morning only with hot water from the tap (I'm not yet bold enough to pour extremely hot water yet, but I will if these other options don't pan out!).