This is technically my third grow, first legit indoor and I now know a little bit more about SIPs after an attempt to use them.
I don't think you want the soil to be very moist in the first few weeks, if at all. I made the mistake of having too saturated of soil which ended up causing damping off in some fairly mature seedlings. It was a combo of using the reservoir too soon, the cover keeping moisture in, and some elevated humidity spikes.
This was in the earthbox jrs, I'm also using gro buckets (5 gallon bucket) but I think those faired better just because they're probably twice as tall as an earthbox so the soil wasn't nearly as saturated, and they didn't have the shower cap to keep moisture in. If I hadn't let them dry out a few days I probably would have lost them too, but both seem to be doing great now.
I'm going to be pretty cautious with watering them and won't use the reservoir for at least the first week if not longer.
I removed the top soil layer and discarded it, then dumped both earthboxes and mixed with some super dry soil to dry it out.
Filled both earthboxes and then two 3 gallon fabric pots.
Back in tent, with 2 more than I had before. Yikes, full tent.