Sounds like we need a health group chat.
hey there Seymour, it’s well worth the time to learn and try and convert to more natural and healthy eating. I don’t know what got into me over this past winter. Maybe it was the cold and my body saying that I needed to put on a few lbs. I did work outside the entire winter right on the coast of the east coast lol. Shortly before winter ended I made the switch. From Mountain Dew, candy and pizza to water, fruit and grains. What an amazing change that I felt instantly. I was born with esophagitis which lead to heartburn many hours per day. I always felt hungry and sick to my stomach. Not sure how or why I did this or let it go on for so long but all this uncomfort is now gone 100%. I know it’s not natural but the mio water enhancers is really all I use now with distilled water, fruit and clif bars up till dinner time. I wasn’t overweight 6’2” and 208 lbs, last night I weighed myself. Still 6’2” lol and 182. This is just in the past 2 months. Talk about clogging the thread!!