If you haven't watched Jeremy of BAS 10x10 series, go and watch the beginning. He has some great points on running EarthBoxes.
I've been transplanting at 7 days from a little planter and start adding SOME water to the rez at 14 days. You don't want to fill it up yet. I don't want the water to sit more that 72hrs in the rez. You want a dry period in the rez before you add water. Once I see the rez dry, I add water the next day.
The biggest thing is keeping nutes out of the rez. Limited filling in the beginning limits the time of the water sitting in the rez and the possibility of things going bad quickly. By keeping the nutes of of the rez, the plant nute uptake is NOT being driven by VPD, as it would be in a regular pot. The roots develop into two systems where one mainly takes up nutes and the other mainly takes up water.
I run humic acid in the water all the time and activated EM1 at least once a week. Both help with the rez health and production. It's not required, but it does help keep the rez from flipping pH from nutes going bad in the rez.
In Jrs, I think it's easier to get nuts washed into the rez than the regular size if you use some liquid nutes. I have KNF nutes I use, so I had to figure a way to add it without washing it into the rez, I make a compost slurry with my liquid nutes and apply to the top. If you're not using any liquid nutes or compost tea, disregard this tip.
With the 3.0, I'd say some good quality compost, and BAS Build a flower will take you to the end nicely.
I really like my EB regulars! With the right girls, two regular EBs will fill a 4x4. I'm thinking of getting a Jr and see how well I can use KNF with it. It will be a bit more difficult to keep the nutes outta the rez with the shallower media. Jrs do seem a bit faster to mature, with a bit smaller girl.
Good luck on the grow man!