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It's extremely hard to do if you have a couple grows under your belt. And still pretty hard to do for a complete novice.
If you have a well established root zone the more often you water the better. 5x or more daily in flower is ideal for growth rates comparable to DWC. it's a hydroponic medium
It doesn't matter what time you water them. But water demands drop at night and humidity spikes at night so I didn't like to water much before lights out unless they really needed it.
Just pay attention to the rythm of the plants and their water consumption and adjust accordingly.
Well my plant drinks up to 4L a day, and is 4ft tall and she shown signs of over watering twice. Im just stating it is possible to somewhat upset the plant even in coco with watering. But yes, once they are big enough and u understand how much water they are able to consume every day, you can make the adjustments better.