I think that if you're growing organically, you do need a rest period.
In one of Dr B's vids and other appearances, he talks of intensity of light.
Now the question is how you reach the DLI for the plant?
Do you race to reach that DLI with an intense adjustment of your light in a shorter amount of time and a longer rest period?
Or do you lower the intensity and take a longer time to reach the plant's DLI?
Now the question is how do you achieve that intensity?
Do you crank the light up and hang it up high or do you dim it and lower the light?
With the beast of a light like my HLG DIABLO 650R, I think cranking up the light in power and setting it high in the tent is the best way. I think the lower power and lower light intensity set up would be best for the bar type lights. Otherwise, If you have board type lights, you'd have to have more lights.
I think with LEDs, you'd need to take the leaf temps in mind with either method.
I'm after the method that gives the highest quality of BUDS! Sure, I like quantity, but quality supersedes everything!