Day 4 update
One of the seedlings didn't make it so Im down to 15 plants.
Whitefly (I'm 90% sure these are the pests I have) is an issue I regularly suffer with. I have always been able to controll it with neem oil.
Yesterday (day 3), I noticed that the the tiny plants were smothered in the pests so I turned the lights off and gave them a good neem spray. When I woke up this morning and checked on them, they were still crawling around but in much lower numbers. I will give them another spray again today.
CFL/LED for vegging is on my radar. I think CFL will be my route as I know LEDs can be quite a science and need a fair amount of research. Can I assume most CFL bulbs are made about equal?
Pictures to follow