Been at this hobby over 14 yrs....Most of the methods I've seen over the years have included far too much handling...and I've probably tried most.
Years ago, a chronic medical condition caused me to find the simplest way possible to germ and grow weed. Also getting baked always seemed to reduce how steady my hands could be handling such a precious and delicate sprout that we hope to be smoking in a few months.
My germ area includes:
Heat mat set at 80f.
Biobizz lite mix
DI water.
Just plant the seed bout 1/2" deep.
Popping through a bit of soil even pulls the helmet off.
I do cover the seed area to maintain humidity and the T5 is on 24/7.
I get 100% germ...no soaking, no touching after planting.
Here's a pic of 4 Meph seedlings, nch, gt, 4am, sn, and a photo.
View attachment 1148350 Sometimes I germ in solo cups, sometimes germ in final pots 2-3 ltr.
IMHO....Germing is absolutely the easiest part of growing weed.