wake up 7.5
dinner time 7.6
bed time 7.2
no suger only splenda ...i have been drinking soda but i'm done with it now , wheat breads and pasta oatmeal or cereal if i eat breakfast
and i can deal with out my Arthritis tables for a couple day if you like to see if there a diff.
:check:what we like to do is run you for a couple of weeks with a steady PH..then stop taking the treatment for a week..
see if your PH stabilises or drops..
so we will check it then.
:check:You could try taking the PH before tablet..then a hour later..but the baking soda may mask the results.
and this is my goal :thumbs: and to keep my ph in check so my body has the things it needs to do what it do:head:IF we can stabilise you you will probably find that you don't need the arthritis tablets as much coz the pain will drop...
Wake up 6.1
dinner time 5.8
bed time 5.9
Wake up 7.3
dinner time 7.2
bed time 7.2