Me and My Pee Pee
- Thread starter CGR
- Start date
Captain Howdy
A Lost Soul
Lol, RivalFish bro, but I'll let you off 
I read on this on the net the other day, nice bit of info
Taken from energiseforlife.com
Testing your pH Level with Saliva or Urine
It is good practice to either test 1 hour before or 2 hours after eating. If testing your saliva, it is a good idea to try to fill your mouth with saliva and then swallow. This helps remove any acidic bacteria that might be lurking. Do not try to wash your mouth out with anything else as this will simply record the alkalinity of the water/liquid you have just used.
For testing urine, let some urine flow before testing as this will give more of an average reading.
It is also a good idea to test 2-3 times in a day in order to get an average, as first thing in the morning the body has retained fluids over a long period of time and it will engage in different processes to remove acid wastes from the body throughout the day (depending on activity and diet).
Why the Differences and Fluctuations in the pH Level?
The reason that there is such a difference between your urine and saliva pH level readings is that a) your mouth is more likely to contain acidic bacteria throughout the day (if you brush your teeth it will show a very high alkaline reading due to the toothpaste so there is not much of a way around this) and b) because your urine is more of a reflection of the processes the body is undertaking to remove acid from the body.
Both of these are therefore subject to fluctuations. I would recommend taking the average of several readings to gain a bigger picture of your progress rather than concentrating on each reading in isolation.
A reading of anywhere between 6.75-7.0+ is excellent for saliva as the saliva tends to be slightly more acidic. For the urine, a slightly higher pH level of 7.5 upwards is great, but remember that due to the kidneys processing of toxins throughout the day, the urine can give a more erratic reading.
To put all of this into perspective, someone who eats a typical Western diet would be more likely to have a saliva pH average of about 5.5-6.0. This may not seem too much lower, however it is important to remember that the pH level scale is logarithmic – meaning each step is ten times the previous i.e. 4.5 is 10 times more acidic than 5.5 which is 100 times more acidic than 6.5 and so on
Points Remember on Your pH Level Tests:
Testing the pH level of your saliva or urine is only going to give you a general trend. Unfortunately, there is no way of determining the EXACT pH level of the blood without undergoing a live blood analysis. However, they can give a good indication – so test, test, test and take the average and then follow this trend over time noticing the difference any changes in your diet can make.
Don't mean to be overloading your thread with info, just gives folks new to the game something to reference.
Back to chat soon dude, chow time
:smokebuds:
I read on this on the net the other day, nice bit of info
Taken from energiseforlife.com
Testing your pH Level with Saliva or Urine
It is good practice to either test 1 hour before or 2 hours after eating. If testing your saliva, it is a good idea to try to fill your mouth with saliva and then swallow. This helps remove any acidic bacteria that might be lurking. Do not try to wash your mouth out with anything else as this will simply record the alkalinity of the water/liquid you have just used.
For testing urine, let some urine flow before testing as this will give more of an average reading.
It is also a good idea to test 2-3 times in a day in order to get an average, as first thing in the morning the body has retained fluids over a long period of time and it will engage in different processes to remove acid wastes from the body throughout the day (depending on activity and diet).
Why the Differences and Fluctuations in the pH Level?
The reason that there is such a difference between your urine and saliva pH level readings is that a) your mouth is more likely to contain acidic bacteria throughout the day (if you brush your teeth it will show a very high alkaline reading due to the toothpaste so there is not much of a way around this) and b) because your urine is more of a reflection of the processes the body is undertaking to remove acid from the body.
Both of these are therefore subject to fluctuations. I would recommend taking the average of several readings to gain a bigger picture of your progress rather than concentrating on each reading in isolation.
A reading of anywhere between 6.75-7.0+ is excellent for saliva as the saliva tends to be slightly more acidic. For the urine, a slightly higher pH level of 7.5 upwards is great, but remember that due to the kidneys processing of toxins throughout the day, the urine can give a more erratic reading.
To put all of this into perspective, someone who eats a typical Western diet would be more likely to have a saliva pH average of about 5.5-6.0. This may not seem too much lower, however it is important to remember that the pH level scale is logarithmic – meaning each step is ten times the previous i.e. 4.5 is 10 times more acidic than 5.5 which is 100 times more acidic than 6.5 and so on
Points Remember on Your pH Level Tests:
Testing the pH level of your saliva or urine is only going to give you a general trend. Unfortunately, there is no way of determining the EXACT pH level of the blood without undergoing a live blood analysis. However, they can give a good indication – so test, test, test and take the average and then follow this trend over time noticing the difference any changes in your diet can make.
Don't mean to be overloading your thread with info, just gives folks new to the game something to reference.
Back to chat soon dude, chow time
:smokebuds:
Sorry about the name thing brother I spelled it right in my head just didn't come out in my fingers lol. Also I love that you posted this information not only for me to reference easily but like you said the other members.........thanks my friend
S
stylez
Guest
:thread: :stylez rasta smoke: 
Keep checking for a few more days CGR and we'll get you on the road to 7+...:checkph: :group:
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