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Hi NApotguy, the recommended hight for the lights to plants is 12~18 inches during flower and 18~24 inches during veg, all the lights are the same. The difference is their coverages are not the same,I've recently bought 2 300w (60 x 5w) lights from your Ebay seller. I was wondering what's the proper distance from plant for hanging these. I've checked the website and the 400w is the lowest wattage mentioned but is still 18" - 24" from plant, is this the recommendation for the 300w as well? Thanks for your help