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yeah maaan!! I eat a bowl of hot quinoa n a wee dash of sweetness of blueberries starwberries or the like..Kiwi fruit too is good but oatmeal and lunch is good too.I was heavy once.a decent food program not really a diet just wiser choices and a small bit of activity and GOOD hydration and voila..OH and a cpl o doobie dudes too.That PH therapy is solidly good dude.
Oh lol Thanks for the badges too!! @Mossy
Oh lol Thanks for the badges too!! @Mossy