Yes in the beginning that article is information overload but it has you thinking "how do I apply this to my grow method". I will gladly help you with any question anytime. I am not the last word on anything. I have done a lot of study and I change my mind often as I discover new science and products. The underlying chemistry is solid. The way we apply it is always changing.
If the base of your media is peat. You treat it as peat. That means that it will hold on to nutrients better than coco but not as strongly as soil. You do want to water to run-off a little 5% to 10%. PH your inputs to 6.3 PH.
When you use the EC meter you are measuring the TOTAL salts in the mix. Maintaining a balance between the elements is a lot more tricky. This is the reason I always tell peeps to use a single vendor line and use their chart. They spend millions of dollars developing a line of products to work together in "Balance". A huge caveat to that is that most nutrient lines nutrient schedule is based on Photoperiod plants. Photos are so different in their nutrient needs as to be a different plant altogether. Ruderalis the original autoflowering plant developed over the eons in colder shorter days and very different soil composition than the Indica and Sativa plants. So a general rule of thumb (Bro Science) is to use about 65% of a chart developed for Photos. Some of the better nutrient companies are beginning to post Auto Flowering charts.
In peat you want to feed (fertigate) every 3rd or 4th time you need to water.
What you need to learn about watering will come with practice. Here are the basic rules: Never let the peat dry out. Peat can become hydrophobic if allowed to dry. This means it repels water. This in turn will create dry pockets in the soil and the roots and microbes will die there. If your peat has accidentally dried out use a surfactant to help re-wet it. I like yucca powder. Don't let peat remain soggy by watering too much too often. Root rot, damping off, molds, fungus gnats and other problems start in soggy soil. When you do water
water the entire pot. How to learn when to water starts before you plant the seed. Fill your container with fresh peat mix and weigh it (heft it) this is the lightest weight and consider it a dry pot. Now slowly water until the peat mix will no longer absorb the water and run-off begins; weigh the pot (heft it) this is the maximum water, the wettest the pot can get. The difference between wettest and driest is the maximum water weight, for ease of explanation lets just say the water weighs 20 pounds. When the pot loses 10 pounds
(half of the water weight) it is time to water again. Slowly wet
ALL of the peat mix until run-off begins. There is an art to watering.
Hang in there all of this stuff will become easy and just like riding a bike you may have some skint knees before you get it.