I haven't used an HPS. A lux meter will probably work with them, but I haven't checked. The main case where they definitely won't work and you'd need a PAR meter (which cost ~20x as much...) are the red+blue/"blurple" LED lights, which have very different light than what the meters are calibrated for.Heyas parsing_trees! I'm sorry, I forgot to specify my light. I'm using a 400w HPS. [...]
I did try using a Lux meter app for my phone. [...]
A lux meter app won't be accurate, because the phone doesn't have the sensor hardware set up properly for that use -- there isn't the translucent plastic dome for cosine correction, etc., so the phone's sensor readings will be overly sensitive to tiny changes in angle or position. Basically, you're measuring direct light through a pinhole, but for growing what you really want to measure is light reaching a wider leaf surface area from all angles.